'Expert' is probably an over-used word now-a-days. The internet has made it easy for us to research and learn. However many now believe that it takes 10,000 hours of dedicated practice and experience to truly become an expert.
She has advised on nutrition in sport at the Porsche Human Performance Centre at Silverstone and the Sánchez Casal Tennis Academy in Barcelona, and she's written numerous newspaper and magazine articles including a series for ICON the magazine of the cancer charity, Cancer Active. Barbara is fanatical about her own health and fitness and speaks passionately on the subject to community groups, health clubs and business people across the UK.