Articles
Ask the Expert
'Expert' is probably an over-used word now-a-days. The internet has made it easy for us to research and learn. However many now believe that it takes 10,000 hours of dedicated practice and experience to truly become an expert.
Barbara Cox has been living and breathing nutrition for some 15 years now, she has prepared meal plans for thousands of individuals wanting to lose weight, maintain a healthy lifestyle or improve fitness. From busy business people to Olympic athletes and cancer sufferers to ballroom dancers.
She has advised on nutrition in sport at the Porsche Human Performance Centre at Silverstone and the Sánchez Casal Tennis Academy in Barcelona, and she's written numerous newspaper and magazine articles including a series for ICON the magazine of the cancer charity, Cancer Active. Barbara is fanatical about her own health and fitness and speaks passionately on the subject to community groups, health clubs and business people across the UK.
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How do I get the most out my Nutrichef Meal Plan?
The question I get asked most often is how to maximise the benefit of being on a Nutrichef Meal Plan... -
I always feel so bloated after eating...
Pam B in Poole experiences extended bouts of uncomfortable bloating and would like to know what she can do to combat it... -
I need some extra energy for a 10k run next month...
Gerry in Southampton is running his race next month and wants some tips for before, during and after the race... -
Should I eat for two during my pregnancy?
Sue in Winchester asks about that old adage, 'you're eating for two now your pregnant', is it just a cliche? -
Eating to avoid stress
On National Stress Awareness Day, here's some diet tips that might just help you avoid the curse of the 21st century. -
Why does a Nutrichef healthy meal plan work?
The most common questions that I’m asked about the Nutrichef meal plans are: what’s the secret…why do they work…how do they work?
