Chronic Fatigue Syndrome
The newly defined condition - sometimes referred to as 'Yuppie flu' - is characterised by a variety of symptoms including persistent fatigue, sore throat, headaches, mild fever, and muscle and joint pain. Its cause is still a bit of a mystery although it is commonly thought to be triggered by a viral infection such as glandular fever or meningitis.
As with the vast majority of medical conditions, you have a much better chance of avoiding or recovering from illness if you eat a healthy diet. That means avoiding foods high in fat and artificial additives, and it means eating plenty of different fresh fruits and vegetables, and a little good quality meat. On the beverage front, avoid all caffeinated drinks - they might give you a short-term energy kick, but studies show that the long-term effects are quite the opposite. What you should be drinking is a little fresh juice and around 2 litres of clean water every single day!
My recipe this week is for Beetroot Soup. It's full of minerals, vitamins and fibre, and will give you a boost of really healthy calories. If you feel tired then this is a great soup to boost your energy levels.......
1 tbsp sunflower oil
1 red onion, chopped
1 clove Garlic, crushed
2 celery stalks, sliced
4 medium beetroot, grated
2 yeast-free stock cubes (1 litre of water)
1 tbsp balsamic vinegar
1 sweet potato, diced
dill to garnish
Put the oil into a pan and fry the onion, garlic and celery until golden brown. Add the beetroot, stock cubes and vinegar and 1 litre of water. Bring to the boil and then lower the heat to simmer for 10 minutes. Add the sweet potato and simmer until soft. Serve with a sprinkling of dill to garnish. (Serves 4)
The newly defined condition – sometimes referred to as ‘Yuppie flu’ – is characterised by a variety of symptoms including persistent fatigue, sore throat, headaches, mild fever, and muscle and joint pain. Its cause is still a bit of a mystery although it is commonly thought to be triggered by a viral infection such as glandular fever or meningitis.Read also:
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Common Cold
There are a variety of different viruses that can cause a cold. Surprisingly, most of us are exposed to them on a daily basis, yet we only suffer a cold a couple of times a year - when our immune system is not as strong as it should be. So, how do you keep your immune system strong? -
Swelling
Swelling of the feet, ankles and hands (technically known as 'odema') is a very common problem in the western world. It particularly occurs in people who have to stand for a long time in their jobs - for example hair stylists, dentists, bar tenders and chefs. -
Gout
The stereotypical image of a gout sufferer as a chubby old man swilling port while his big toe throbs is very misleading! This very painful condition affecting the joints can occur anytime after puberty, although in women it more commonly occurs after the menopause.
