Do’s and Don’t’s for a Flatter Tummy

Do...

chew properly to help aid digestion and release all of the correct digestive juices
eat non-wheat flours like rye, spelt, rice and oat
try non dairy alternatives like soya milk, oat milk, almond milk, rice milk and quinoa milk.
use natural sugar alternatives like maple syrup, agave syrup and xylitol
eat non-gassy foods are carrots, spinach, watercress, avocados, lemons and radishes
consume healthy snacks like Nutrichef’s low GI flapjacks, available in the following flavours: apple and ginger, fruit, date and seed, cherry and almond
eat at regular intervals to keep your digestive tract working properly and your blood sugar levels stable
try a Nutrichef meal plan – you’ll be really impressed with our delicious diet meals delivered to your door

Don’t...

gulp food or chew too quickly as this can upset the digestive system
consume wheat, which is a common cause of bloating
consume dairy as this can make the digestive system sluggish causing constipation and bloating
use sugar or sweeteners, as these can ferment in the digestive tract causing bloating
eat gas-forming foods like baked beans, Brussels’ sprouts, cabbage and cauliflower
drink carbonated drinks
go to bed with a full stomach - eating too late can put unnecessary strain on the digestive system causing a range of problems