Barbara's Blog (January 2009)

Porsche Human Performance Centre and
the all new Motorsport Fitness Manual

I was a guest speaker with the Porsche Human Performance Team for the Fit to Race event held on Saturday 25th January at Porsche, Silverstone. What a superb event - more than 75 driving enthusiasts attended, including Formula One driver Mark Webber.

It was an interactive day of presentations covering fitness, psychological preparation and I gave a nutrition talk on the 10 Steps to a Healthy Diet.

There was also a chance to purchase the all new edition of the Motorsport Fitness Manual, written by Dr Raj Jutley with Andy Blow. I’m particularly proud of this book, as I contributed the nutrition chapter on Weight Loss for Motorsport. This new edition has been made available for purchase at our online store.

Barbara Cox at the Porsche Human Performance Centre event

The Motorsport Fitness Manual being signed by the authors and Mark Webber

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