Meal Plans - Sample Menus

Here is a small selection of our
delicious menu items for 7 days - enjoy!

Please click on any picture of the food
to view a larger image

MONDAY

Breakfast
Peaches with
Strawberries
and Blueberries

Lunch
Baked Wheat-free
Vegetable Tarts
with a Mixed Salad

Dinner
Salmon with a
Herb Crust on a
Bed of Spicy Lentils

 

TUESDAY

Breakfast
Cherry and
Almond Flapjack

Lunch
Aubergine Rolls with
Mixed Peppers and
Dairy-Free Cheese
(comes with
Minestrone Soup)

Dinner
Thai Red Chicken
Curry with
Tricolour Rice
(naturally coloured,
of course!)

 

WEDNESDAY

Breakfast
Pears with
Cranberries,
Mixed Seeds and
Soya Cream

Lunch
Artichoke and Red
Pepper Pizza on
a Wheat-Free Base
(comes with Tomato
and Tarragon Soup)

Dinner
Spiced Sea Bass
with Potato and
Olive Gratin

 

THURSDAY

Breakfast
Cereal Bar

Lunch
Salmon Mousse with
Pomegranate Seeds
on Spelt Bread with
a Three-Leaf Salad

Dinner
Chicken Roulade
with Tomato Salsa
and Sweet Potato

 

FRIDAY

Breakfast
Date and Apricot
Crumble Bars

Lunch
Pearl Barley and
Zesty Mixed Salad
(comes with Tomato
and Tarragon Soup)

Dinner
Trout Fillet with
Roast Chestnuts and
Carrot Batons

 

SATURDAY

Breakfast
Baked Apple Halves
with Fruits of
the Forest and
Mixed Seeds

Lunch
Almond and
Watercress Pate
on Rye Bread
(comes with
Thai Potato Soup)

Dinner
Chicken Burgers
with Herbie
Potatoes, Carrots
and Green Beans

 

SUNDAY

Breakfast
Apple and Ginger
Flapjack

Lunch
Garden Salad with
Cranberry Dressing
(comes with
Barley Broth)

Dinner
Citrus Lamb in
Saffron Sauce with
Butternut Squash
and Sweet Potato

 

All these delicious healthy meals
(and more)
can be delivered to your door

 

Vegetarian meal plans are also available

 

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