Healthy on the Inside

Reduce Your Risk of Serious Illness

It’s human nature to be optimistic and to think we’ll live to a ripe old age, but on an almost weekly basis the Nutrichef team meets or talks on the phone to people aged 30 plus who’ve been diagnosed with cancer or diabetes, or who’ve recently suffered a heart attack or stroke. Some cases of illness that we all hear about seem inexplicable - a child with cancer or a professional footballer who collapses with a heart attack – but, in so many other cases, poor diet and lack of exercise most certainly take their toll.

We don’t claim that a 30-day meal plan in isolation will reduce your long-term risk of serious illness, but it’s what you can learn from our meal plans - seeing the variety of healthy ingredients and feeling the benefits - that inspires so many of our clients to change their diet for good. This doesn’t mean you have to be a nutritional saint every day of the week, but a general improvement of your overall diet can make a huge difference to how you feel now and for the rest of your life.

Love Your Heart

By eating Nutrichef’s nutritionally-balanced, low-fat, calorie-controlled meals you’ll not only reduce levels of internal ‘visceral’ fat that puts extra strain on your heart, but you’ll be nourishing your body with the nutrients it needs for the whole of your cardiovascular system.

Fish are an important provider of omega-3 fatty acids, so we provide delicious fish dishes at least twice a week, while also providing this essential nutrient in nuts and seeds. We limit the use of red meat to just once a week, as red meat is higher in saturated fat and cholesterol than fish and chicken.

To reduce calories we steam your vegetables rather than using cooking oil, but, when we do use cooking oil, we prefer to use rapeseed oil as it is the lowest in saturated fat of all cooking oils and its monounsaturated fats are actually good for your heart.

We have carried out research on over 500 people that shows improvement in heart and artery function after being on a Nutrichef meal plan.

Regulate Your Digestion

A healthy digestive system is key to overall health and a great many of our clients tell us how pleased they are with their improved digestion. Through eating meals made with ingredients that make their system more alkaline and provide more fibre, Nutrichef clients often notice great improvement in problems with acid reflux, bloating, IBS and constipation.

Think with Clarity

Due to the fact that we will be providing you with a wide variety of important nutrients necessary for optimum brain and nerve function, you are likely to notice that you feel mentally sharper on a Nutrichef meal plan. Especially important are the range of B Vitamins, as well as magnesium, zinc and slow-release carbohydrates. Also, our meals are wheat-free, due to the fact that gluten (the protein in wheat) has been found to cause tiredness as it is so difficult for the body to break down.