press article 1323084474


Drop a dress size

A trim figure can do wonders for your confidence and this diet plan form Nutritionist Barbara Cox ( will help build up your immune system so you can party on through the late nights.

Natural Health Drop a dress size


Trusty Porridge
50g of porridge oats
Add about 350ml rice milk, flavour with agave syrup and top with ground flax and nuts

Get juicing with Apple, Carrot & Beetroot1 carrot, 1 red apple, 1 beetroot,  all in the juicer pour and stir with a stick of celery

Super Smoothie

 50g blueberries, 50g strawberries, a banana add a few drops of Cherry Active and some quinoa milk


Artichoke Hummous on rye bread
1 tin chick peas
1 tin artichokes
Dash lemon juice
Dollop of Tahini
Splash of Tamari
Cracked pepper
Spread on rye bread…

Squash and Barley salad
Wash and chop if necessary:
1 butternut squash (raw and sliver thin)
400g pearl barley (cooked)
250g tenderstem broccoli
50 g sunblush tomatoes
1 red onion
Some pumpkin seeds
Some small capers
Some black olives
Some basil
100g mange tout
Mix together and serve

Watercress Soup
Chop, fry, boil and blend
1 onion
1 clove of garlic
2 potatoes
200g watercress
100g fresh peas
200ml rice milk
Teaspoon of liquid Chlorophyll
Grated nutmeg
Ground black pepper
Simmer and serve with a swirl of soya cream


Haddock with a cashew & chilli topping (4)
The fish
1 tbsp olive oil
1 garlic clove pasted
4 haddock fillets
5 tbsp lime juice
Whiz together and top fish with
100g cashews
4 red chillies
6 garlic cloves
Fresh root ginger
1 tbsp cumin
2 tbsp olive oil
Serve with quinoa and carrots

Lamb (or chicken) Sabzi (6)
The dish
Fresh spinach, chopped dill, chives and parsley (a bunch of each)
6 spring onions
2 tbsp fresh fenugreek
500g lean lamb (or chicken or tofu) cubed
4 dried limes
1 diced medium onion
1 diced medium potato
1/2 teaspoon turmeric
3 tablespoons olive oil
1 tablespoon lemon juice
1 tin of kidney beans
500ml water
Fry off the veg and meat with turmeric, add water and beans and herbamare.  Simmer for 1 hour, add prepared herbs and lemons cover and simmer for 15 mins. Serve with brown rice

Beetroot Burger (6)
1 thinly sliced onion
250g tofu, finely chopped
1 cooked beetroot peeled, grated
150g fried mushrooms
1 carrot, peeled, grated
1 tsp paprika
1 garlic clove, peeled, crushed
1 tsp chopped fresh thyme
1 tbsp chopped kidney beans
3-4 tbsp olive oil
Chop and blend ingredients, form into patties in your hand and shallow fry in a little olive oil
Serve in a bun or with salad